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5 Foods That Are Keeping You Up At Night

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If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian Shelly Redmond, R.D., author of Eat Well and Be Fabulous.

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#insomnia
#stress
#sleep
#food
#diet

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