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#HolidayStress ? Restore your Body and Mind with Reiki! 100% Holistic


Book Your future Session between December 28, 2014 to Jan 10, 2015,

And Receive

POSITIVE reiki’s Unique & Exclusive Reiki Healing Lavender Spray!

Offer applies to Reiki For Pets!


 

Is Holiday Stress dragging you down?  Do you feel fatigued and overwhelmed? Emotionally Drained?

It happens especially at this time of the year.  We accumulate and carry so much energy with us throughout the year but never have the opportunity to review and release it.  When the holiday season comes, our stress levels naturally doubles as we begin to prepare for the celebration into the New Years.  Stress can creep up on us in many different ways.

A holistic perspective sees health as a dynamic state of balance with considerable resilience in the overall system. A healthy person can withstand a certain amount of stress and bounce back. This is because the human body’s ability to heal includes various self-regulating mechanisms that maintain overall balance, which is known as homeostasis.

However, after experiencing sudden, intense stress or moderate stress that is constant over a period of time, the body’s ability to regulate itself becomes compromised and health declines, slowly or not so slowly. Stress causes the body to lose its ability to rebalance, to restore homeostasis.  This is why you are constantly recovering from that same flu repeatedly.

Unless they are addressed, the stresses of everyday life – environmental, emotional, physical, financial, social etc. – can combine with an individual’s genetic predispositions and result in declining health and wellbeing.

What Happens at Our Reiki Session

What Happens at Our Reiki Session

 

Reiki treatment helps lessen the impact of stress, releasing tension from the entire system. Not only does the person move toward his or her own unique balance in body, mind and spirit, but also, depending on the level of physical health when Reiki begins, the body’s own healing mechanisms often begin functioning more effectively.


What might I experience?

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“I feel very refreshed and seem to be thinking more clearly.” “I think I fell asleep.” “I can’t believe how hot your hands got!” “I feel more relaxed than even after a massage.” “My headache is gone.” These are some of the things people typically say after a Reiki session.

The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner’s hands are placed or cascading waves of pulsations throughout the body.

People often comment how comforting they find the experience of Reiki to be. An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply indrawn. Some people fall into a deep, sleeplike meditative state. Sometimes the experience of Reiki is dramatic, while for other people, the first session in particular may be uneventful, although they feel somehow better afterward. The most common experience is an almost immediate release of stress and a feeling of deep relaxation.

Reiki is cumulative and even people who don’t notice much the first time usually have progressively deeper experiences if they continue. Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night.

Sources:

Excerpts from University of Minnesota – Spiritual and Healing

Excerpt from International Reiki

For additional information: “What Does the Research say about Reiki?”

Original story written by Dawn Fleming: NaturalNews)

Reiki News Magazine, Summer 2013, Article Reiki and the Miracle of a Human Life, Dr. Jennifer Caragol and Dawn Fleming

Reiki and Pregnancy: http://www.reiki.org

Miles P, True G. Reiki – review of a biofield therapy history, theory, practice, and research. Alternative Therapies in Health and Medicine. 2003;9(2):62-72.

 

© POSITIVE reiki 2014


Book Your Session between December 28, 2014 to Jan 10, 2015,

And Receive

POSITIVE reiki’s Unique & Exclusive Reiki Healing Lavender Spray

Offer applies to Reiki For Pets!


 

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8 Herbal Teas You Should Know About

Herbal teas are known for their refreshing flavour and calming properties. They are prepared either by mixing herbs with tea or by simply brewing the herbs. Besides being gentle and readily available, they are also associated with number medicinal and therapeutic properties. Here is a list of top 8 herbal teas with great health benefits you can brew and enjoy.


Peppermint tea

Peppermint tea is mild and is very refreshing. The main component of the tea is peppermint oil which contributes to all the therapeutic effects. The tea is rich in minerals like calcium, magnesium and potassium and contains very low calories. It is best known for its properties to soothe the stomach and promote digestion. A warm glass of peppermint tea can also help to effectively relieve nausea [1]. You can easily find dried peppermint leaves in ayurvedic stores and even in some drug store.

Steps to brew – For 1 cup peppermint tea:
In boiling water, put 2 tablespoons of dried peppermint leaves
Let it steep for 15-20 minutes and then strain
You can add some sweetener according to your taste and enjoy your hot cup of tea


Chamomile tea

Chamomile tea is mild and reviving. It is found very powerful to treat a number of maladies. It has sedative properties that can relieve both sleeplessness and anxiety. Here’s how you can deal with anxiety disorders. It has also been shown to be helpful in relieving skin conditions such as dermatitis and eczema[2]. Dried chamomile flowers can be found in most grocery stores.
Steps to brew – For 1 cup chamomile tea:
In a cup of hot water, put 2-3 tablespoons of dried chamomile flowers
Allow it to infuse for a few minutes
With the help of a strainer, strain the liquid into another cup
You can add some honey or lemon juice according to your taste


Lemon balm tea

This herb belongs to the mint family and has been used for centuries to treat indigestion, anxiety and sleep disorders. This herb is good for the digestive system and is helpful in reducing flatulence and indigestion. Being antispasmodic in nature, it is also effective in easing menstrual cramps. Lemon balm is a medicinal plant and can be found in any ayurvedic store and or healthy supermarkets like Wholefoods or Choices.
Steps to brew – For 1 cup lemon balm tea:
Add a teaspoon of the dried herb into boiling water
Now steep it for 10-15 minutes and remove the leaves using a strainer
You can sweeten the tea with honey


Ginger tea

Ginger tea is known for its prized medicinal benefits. It is best known for its ability to fight nausea. It has anti-inflammatory properties that can help to relieve muscle soreness after exercise. Drinking ginger tea during periods can also be helpful in reducing menstrual pain.
Steps to brew – For 1 cup ginger tea:
Slice ginger into thin pieces
Now bring a cup of water to boil and add the ginger slices
Let it steep for 10 minutes, then strain the water to remove the ginger
Add honey or fresh lemon juice, as per preference
Alternately, you can also add some ginger to your tea leaves, steep for a few minutes and then strain.


Lavender tea

Lavender is known for its bright purple flowers and pleasant aroma. Lavender is an antidepressant, expectorant analgesic and an antiseptic. Lavender tea is primarily used to ease anxiety, insomnia, stress and depression. The tea is also good for relieving indigestion and nausea [3]. You can find Lavender tea in most health food stores like Finlandia or Wholefoods.

Steps to brew – For 1 cup lavender tea:
Bring a cup of water to boil and put 2 tablespoons of dried lavender flowers
Now allow it to steep for good 4-5 minutes
Strain and serve the lavender tea with honey or sliced lemon
Lavender tea bags are also a convenient way to enjoy lavender tea.


Lemongrass tea

Lemongrass tea has a strong lemony fragrance. Lemongrass contains a lot of volatile oils that are rich in antioxidants and can protect your cells from damage caused by free radicals. It also has anti-inflammatory properties and can help to reduce pain in conditions such as arthritis. Lemongrass tea leaves are easily available at grocery stores. Dried lemongrass can also be found in ready-to-use tea bags from stores.
How to brew – For 1 cup lemongrass tea:
Add 2 tablespoons of tea leaves in boiling water
Steep it for 10 minutes until the tea becomes golden-brown in colour
Strain and add honey to the tea if you have a sweet tooth


Rosehip Tea
Rosehip is the fruit of rose plant that is typically red or orange in colour. It not only has beauty benefits, but it can also ward off many diseases. Being rich in vitamin C and flavonoids, rosehip tea has good antioxidant properties. Antioxidants can play a role in preventing arthritis, heart diseases and cancer. It is also a rich source of vitamin A which is an immune system booster [4]. You can find rosehip fruit in stores. You can also directly brew the Lipton rosehip tea if you can’t find the fruit.
Steps to brew – For 1 cup rosehip tea:
Boil a cup of water in a bowl and place a handful of dried rosehips in the bowl of boiling water
Leave the rosehips in the boiled water and let it steep for 10-15 minutes
Strain the water and drink the tea immediately before it gets cold


Sources:
Original article
[1] Tate S. Peppermint oil: a treatment for postoperative nausea. J Adv Nurs. 1997Sep;26(3):543-9. PubMed PMID: 9378876.[2] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with
[2] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895–901. doi:10.3892/mmr.2010.377[3] Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender
[3] Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. 2003 Jan;113(1):15-38. PubMed PMID: 12690999.
[4] Roman, I., Stănilă, A., & Stănilă, S. (2013). Bioactive compounds and antioxidant activity of Rosa canina L. biotypes from spontaneous flora of Transylvania. Chemistry Central Journal, 7, 73. doi:10.1186/1752-153X-7-73



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Holistic Healing Team – helps Dying Dog

Healing can take many forms, from a physical cure to an emotional recovery to a step away from struggles and toward peace, wholeness, and freedom. Sometimes healing can also be about letting go.  The journey of letting go can be filled with support in various ways.  The key to healing is how accepting and willing you are.

I come to realize that mind is no other than mountains and rivers and the great wide earth, the sun, and the moon and stars – Dogen

Take a look at the story below, “Jones’s Healing Team”, to see how medical and holistic care come together in healing the last month’s of a Dog’s journey in life.  Healing is not only for Jones the dog, but also for everyone that is involved.  While healing Jones, they have healed themselves too.

When you have done everything, it is because of hope.

The holistic healing team provides the best care possible for healing Jones, a 12 and a half year old cattle dog mix diagnosed with tumors attached to his spleen and at the base of his heart.

The healing Team consists of:

– His veterinarian

– a holistic veterinarian

– an acupuncturist

– an animal communicator

– a Reiki Practitioner

 

Holistic Team Helps Dog’s Last Month – Baltimore Area

By Kathleen Lester, Michelle Dana-Christian, DVM, Theresa Deramo, & Terri Diener

Jones’ Healing Team

Jones, a 12 ½ year old cattle dog mix, was diagnosed with tumors attached to his spleen and at the base of his heart by our veterinarian.  Jones’ only symptom was a cough, and an Xray revealed the terrible news. Knowing that all beings are healed on the physical, mental, emotional and spiritual levels, I tapped into his existing healing team of practitioners and reached out to new ones to create a healing team that would address all levels of his being at this particular stage of his life.  My goal was to provide the best care for Jones that I could, not knowing if the healing was going to turn the cancer around or help him on his journey. Jones’ team included his veterinarian, a holistic veterinarian, an acupuncturist, an animal communicator, and Reiki practitioners.

Biopuncture/ Homotoxicology

Dr. Michelle Danna Christian: During the first visit, I reviewed Jones’ Xrays, realizing the reason for the consistent deep cough was from many metastatic tumors wrapped around his main stem bronchi at the base of his trachea. My physical exam revealed internal bleeding within his abdomen, which indicated that that this was primary tumor,  most likely a hemangiosarcoma, with a risk of rupturing.  Jones also had tumors on his left front leg up to his shoulder.

The allopathic side of me imagined I would be back tomorrow to euthanize Jones; however the holistic side of me was hopeful. Heroics were not an option with Jones’ age and diagnosis, the goal was to give Jones a higher quality of life for a longer period of time. We charted out a treatment of Homotoxicology and Biopuncture, to support his immune system, stop the internal bleeding, and attempt to stop the growth of the tumors, hoping to reduce their size.

I saw Jones 72 hours after the first visit and what a different dog – the tumors on his left leg were 95% reduced, the fluid in his belly was significantly reduced, no longer bleeding, and the entire time I was there, he only coughed once. Jones continued to improve over the next few weeks, the only bad news was that once the fluid was gone from his belly, we could palpate the tumor confirming that it was attached to his spleen and the size of a small football. Regardless, we continued to treat Jones and see amazing results – the tumors on his legs had all but disappeared and the tumor in his abdomen also reduced. Unfortunately the tumor around his trachea was persistent and in week four, Jones’ cough started to get worse.

Acupuncture

Theresa Deramo: I had been treating Jones with acupuncture for his arthritis and general health and well being for over a  year. Acupuncture is the insertion of fine needles along an energy pathway or meridian to access and change the flow of qi (energy), increase the blood flow and energy as a way to help the body maintain homeostatic balance. After the diagnosis, I believe it was important to continue with acupuncture to help keep Jones moving, his energy high and his spirit connected.

During our treatments, I offered more palliative care to aid in reducing the cough and keep Jones comfortable. I treated the lung, heart and pericardium meridians to open his chest and calm the cough. I treated the kidney meridian to aid the lung meridian in treating the cough and I treated the pericardium meridian because of its connection to the chest, wanting to unbind the chest as a way to help keep Jones comfortable.  The heart meridian was treated from a spirit or constitutional level to calm the shen or the part of the heart and spirit that allows us to stay settled and connected to our hearts path or journey throughout our life. During my last visit, it was clear that Jones was running out of energy. During this session, I treated the heart one more time as a way to allow Jones to help figure out if he needed to stay or if it was getting near time to say goodbye.

Animal Communication

Terri Diener: I was new to Jones’ healing team, but it was very important to the family that they asked him what he knew about his health, how he was doing and what he wanted for treatment. I find it interesting that so often animals keep their illnesses from their pet parents, as was the case with Jones. During our conversations, Jones said he was very receptive to the biopuncture and homotoxicology and he mentioned that although he had pain now and then, the acupuncture and Reiki were managing his pain.

Jones knew that the cancer was going to cause his death, but as long as he still had joy in each day, he wanted to continue his life. As time went on, even though the tumors were reducing in size, the cancer was tiring him, his cough returned  and he was losing energy. I encouraged the family to do a life review with Jones to let him know how much he has meant to them, as a way of letting him know it was okay if he wanted to go. On the last day, Jones’ had communicated to his family and his team that he was ready, and I confirmed his wishes and said my good byes.

Reiki

Kathleen Lester: As a Reiki Practitioner and Teacher, I wanted to offer as much healing on all levels of his being. When I first heard the news, I put in a request to my healing team of Reiki practitioners, who lovingly sent Jones much Reiki over the last month of his life. In addition, I attuned my husband and stepdaughter to Reiki, so they too could be part of Jones’ healing team.

Jones left us on his own terms, in his own way, because we were willing to hear what he had to say and what he wanted – no machines, no poisons, just natural remedies and as much time to experience joy in every moment. On his last day, Jones went for a walk and played a few rounds of ball in the yard (his absolute favorite sport). As Jones chewed on his marrow bone, we all gathered around him to say our good bye’s, including our dog, Althea, who came over and offered Jones’ one of his “stuffies” and said good bye too.

Jone’s team worked together with our family to offer him the care that he sought, not the care we desperately wanted -a cure. Sometimes the healing we seek, is not the healing we receive. In the case of Jones, I know he affected each member of his healing team, and we are all grateful that he shared his “joy” with us and we in turn will find our own joy in each day.

The Team

Michelle Dana-Christian, DVM— Relief Veterinary Services  & Boston Street Animal Hospital. www.reliefveterinarianservices.com
Theresa Deramo, LAC— Human & Animal Acupuncturist. Essence of Wellness.www.essenceofwellness.net.
Terri Diener, M.S. Animal Communicator & Teacher —Pet Speak. www.petspeak.com.
Kathleen Lester, M.S. Animal Reiki Practitioner & Teacher. www.animalreikialliance.com
Featured image from: http://cdn.acidcow.com/pics/20110628/acid_picdump_07.jpg

*As published in the Animal Reiki Alliance News, Volume III, Issue 1, January 2013.


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Quiz: Are Your Chakras Blocked? Experiencing health problems or feeling stuck?

It could be a sign that one of your seven major chakras is blocked.

Chakra is a Sanskrit word that means “wheel.” In traditional Eastern medicine, it is believed that the body contains seven major “energy wheels” or chakras. They are responsible for keeping your mental, physical and spiritual health in balance. If you’re experiencing health problems, it could be a sign that a specific chakra is blocked. See the following quiz to find out which chakras might be causing you issues.

 

Root Chakra

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When your Root Chakra is blocked you are more susceptible to colon issues, lower back pain, varicose veins and emotional issues around money and survival.

  • Do you tend to get constipated easily?
  • Do you often feel fatigued?
  • Would others describe you as “ungrounded” or “spacey”?

If you answered, “yes” to one or more of these questions, you may have a blocked Root Chakra.

 

Sacral Chakra

539657_418423854913242_500971289_nYou can identify a blocked Sacral Chakra by infertility issues, hip pain, sexual dysfunction and arthritis.

  • Do you have problems with you reproductive organs, such as painful menstruation?
  • Do you feel like your creativity is blocked?
  • Do you wish your sex life was different?

If you answered, “yes” to one or more of these questions, you may have a blocked Sacral Chakra.

 

 

Solar Plexus Chakra

willpowerYou are more likely to have stomach issues, ulcers, liver issues, eating disorders and a lack of confidence when you’re Solar Plexus Chakra is blocked.

  • Do you have problems with digestion?
  • Do your blood sugar levels fluctuate easily?
  • Do you struggle with issues surrounding will power or self-esteem?

If you answered, “yes” to one or more of these questions, you may have a blocked Solar Plexus Chakra.

 

Heart Chakra

healing-heart1If you have a blocked Heart Chakra you should look out for heart problems, asthma, allergies and lung disease.

  • Do you have heart disease or high blood pressure?
  • Is it difficult for you to empathize with someone who is going through a difficult time?
  • Does intimacy frighten you?

If you answered, “yes” to one or more of these questions, you may have a blocked Heart Chakra.

 

Throat Chakra

1310bThe Throat Chakra affects your ability to communicate and can contribute to thyroid issues, as well as esophageal and mouth problems when blocked.

  • Do you have thyroid problems or do you get a sore throat easily?
  • Is it hard for you to express how you feel?
  • Do you feel like your mind and hear live in two different worlds?

If you answered, “yes” to one or more of these questions, you may have a blocked Throat Chakra.

 

Third Eye Chakra

7917360_f520Your Third Eye Chakra influences the pituitary gland, hormone levels, eyesight, intelligence and intuition.

  • Do you have headaches?
  • Do you have a tendency to have hormonal imbalances or get depressed?
  • Do you have poor intuition?

If you answered, “yes” to one or more of these questions, you may have a blocked Third Eye Chakra.

 

Crown Chakra

fibromyalgia_RF5468731_sleep-issuesA blocked Crown Chakra can cause spiritual discomfort and insomnia.

  • Do you have difficulty with your sleep/wake cycles?
  • Is it difficult to meditate?
  • Do you feel disconnected from your own body as well as others?

If you answered, “yes” to one or more of these questions, you may have a blocked Crown Chakra.

 

 

If your experiencing any of above symptoms, you may benefit from a Reiki Crystal healing treatment. Contact info@positivereiki.com for a free consultation.

1400536116237

 

 

 

Original quiz from Dr. Oz