P O S I T I V E r e i k i

for holistic wellness and balance in life


Leave a comment

8 Herbal Teas You Should Know About

Herbal teas are known for their refreshing flavour and calming properties. They are prepared either by mixing herbs with tea or by simply brewing the herbs. Besides being gentle and readily available, they are also associated with number medicinal and therapeutic properties. Here is a list of top 8 herbal teas with great health benefits you can brew and enjoy.


Peppermint tea

Peppermint tea is mild and is very refreshing. The main component of the tea is peppermint oil which contributes to all the therapeutic effects. The tea is rich in minerals like calcium, magnesium and potassium and contains very low calories. It is best known for its properties to soothe the stomach and promote digestion. A warm glass of peppermint tea can also help to effectively relieve nausea [1]. You can easily find dried peppermint leaves in ayurvedic stores and even in some drug store.

Steps to brew – For 1 cup peppermint tea:
In boiling water, put 2 tablespoons of dried peppermint leaves
Let it steep for 15-20 minutes and then strain
You can add some sweetener according to your taste and enjoy your hot cup of tea


Chamomile tea

Chamomile tea is mild and reviving. It is found very powerful to treat a number of maladies. It has sedative properties that can relieve both sleeplessness and anxiety. Here’s how you can deal with anxiety disorders. It has also been shown to be helpful in relieving skin conditions such as dermatitis and eczema[2]. Dried chamomile flowers can be found in most grocery stores.
Steps to brew – For 1 cup chamomile tea:
In a cup of hot water, put 2-3 tablespoons of dried chamomile flowers
Allow it to infuse for a few minutes
With the help of a strainer, strain the liquid into another cup
You can add some honey or lemon juice according to your taste


Lemon balm tea

This herb belongs to the mint family and has been used for centuries to treat indigestion, anxiety and sleep disorders. This herb is good for the digestive system and is helpful in reducing flatulence and indigestion. Being antispasmodic in nature, it is also effective in easing menstrual cramps. Lemon balm is a medicinal plant and can be found in any ayurvedic store and or healthy supermarkets like Wholefoods or Choices.
Steps to brew – For 1 cup lemon balm tea:
Add a teaspoon of the dried herb into boiling water
Now steep it for 10-15 minutes and remove the leaves using a strainer
You can sweeten the tea with honey


Ginger tea

Ginger tea is known for its prized medicinal benefits. It is best known for its ability to fight nausea. It has anti-inflammatory properties that can help to relieve muscle soreness after exercise. Drinking ginger tea during periods can also be helpful in reducing menstrual pain.
Steps to brew – For 1 cup ginger tea:
Slice ginger into thin pieces
Now bring a cup of water to boil and add the ginger slices
Let it steep for 10 minutes, then strain the water to remove the ginger
Add honey or fresh lemon juice, as per preference
Alternately, you can also add some ginger to your tea leaves, steep for a few minutes and then strain.


Lavender tea

Lavender is known for its bright purple flowers and pleasant aroma. Lavender is an antidepressant, expectorant analgesic and an antiseptic. Lavender tea is primarily used to ease anxiety, insomnia, stress and depression. The tea is also good for relieving indigestion and nausea [3]. You can find Lavender tea in most health food stores like Finlandia or Wholefoods.

Steps to brew – For 1 cup lavender tea:
Bring a cup of water to boil and put 2 tablespoons of dried lavender flowers
Now allow it to steep for good 4-5 minutes
Strain and serve the lavender tea with honey or sliced lemon
Lavender tea bags are also a convenient way to enjoy lavender tea.


Lemongrass tea

Lemongrass tea has a strong lemony fragrance. Lemongrass contains a lot of volatile oils that are rich in antioxidants and can protect your cells from damage caused by free radicals. It also has anti-inflammatory properties and can help to reduce pain in conditions such as arthritis. Lemongrass tea leaves are easily available at grocery stores. Dried lemongrass can also be found in ready-to-use tea bags from stores.
How to brew – For 1 cup lemongrass tea:
Add 2 tablespoons of tea leaves in boiling water
Steep it for 10 minutes until the tea becomes golden-brown in colour
Strain and add honey to the tea if you have a sweet tooth


Rosehip Tea
Rosehip is the fruit of rose plant that is typically red or orange in colour. It not only has beauty benefits, but it can also ward off many diseases. Being rich in vitamin C and flavonoids, rosehip tea has good antioxidant properties. Antioxidants can play a role in preventing arthritis, heart diseases and cancer. It is also a rich source of vitamin A which is an immune system booster [4]. You can find rosehip fruit in stores. You can also directly brew the Lipton rosehip tea if you can’t find the fruit.
Steps to brew – For 1 cup rosehip tea:
Boil a cup of water in a bowl and place a handful of dried rosehips in the bowl of boiling water
Leave the rosehips in the boiled water and let it steep for 10-15 minutes
Strain the water and drink the tea immediately before it gets cold


Sources:
Original article
[1] Tate S. Peppermint oil: a treatment for postoperative nausea. J Adv Nurs. 1997Sep;26(3):543-9. PubMed PMID: 9378876.[2] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with
[2] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895–901. doi:10.3892/mmr.2010.377[3] Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender
[3] Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. 2003 Jan;113(1):15-38. PubMed PMID: 12690999.
[4] Roman, I., Stănilă, A., & Stănilă, S. (2013). Bioactive compounds and antioxidant activity of Rosa canina L. biotypes from spontaneous flora of Transylvania. Chemistry Central Journal, 7, 73. doi:10.1186/1752-153X-7-73



Leave a comment

Scientists Prove That Pop #Music Is Literally Ruining Our #Brains

image

Scientists Prove That Pop #Music Is Literally Ruining Our #Brains

Learn more…

http://mic.com/articles/98310/scientists-prove-that-pop-music-is-literally-ruining-our-brains

Photo via bigthink.com


 

CHECK OUT our NEWEST Product for Daily Stress Relief & So Many other USES !


    for daily info on wellness and balance in life for all!


Leave a comment

Complementary and Alternative Medicine (CAM) & Cancer in British Columbia

love540Integrative medical practices are uniquely focused on every element of a patient’s life from emotional well-being and stress management to nutrition and mind-body connection.

Complementary and alternative medicine is “a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine.” The term “Complementary and Alternative Medicine” is frequently referred to as “CAM”. (NCCAM definition)

Complementary treatments are used in combination with conventional medicine. Alternative treatments are used instead of conventional medicine.

For more on defining CAM, please see NCCAM, http://www.nccam.nih.gov


 

Types of Complementary and Alternative Medicine

Biologics and Natural health products “Biologics” describes food and nutrition as a form of managing your health. This includes changes in diet and special diets and foods, as well as natural health products (NHPs). NHPs are defined as vitamins and minerals, herbal remedies, homeopathic medicines, probiotics, and other products like amino acids and essential fatty acids.

Mind-body practices include meditation and prayer, relaxation therapies, visualization, and creative activities, such as art and music therapy.

Manipulative and body-based practices include therapies such as spinal manipulation and forms of massage.

Energy therapies involve the use of energy fields such as therapeutic touch, reiki, and acupuncture.

Whole Medical Systems are based on distinct theories about treatment and practice and include multiple products and/or practices. Examples are traditional Chinese medicine and naturopathy.


 

Why People Use CAM

People living with cancer give many reasons for using CAM. Some of these reasons include:

•    Easing cancer symptoms or the side effects of conventional treatments

•    Dealing with the stress of cancer and its treatment

•    Restoring a sense of hope

•    Strengthening the body’s ability to heal

•    Offering a sense of control over their cancer experience

•    Seeing the treatments as natural and less toxic than medical treatments.


CAM Use in British Columbia (BC)

Surveys have shown that many people living with cancer in Canada use CAM. These surveys also show that CAM use in BC is higher than in any other province.

A recent survey of 412 people conducted by CAMEO at the BC Cancer Agency in November 2008 showed that:

•    49% have used CAM during their cancer experience

•    42% discussed CAM with their oncology health professional, but only 23% received enough information.


 

CAM Associations & Societies

These are the primary associations and societies for CAM more commonly used in by patients with cancer. They all have practice standards, codes of conduct and ethics, and disciplinary procedures.

Inclusion of the list below is for reference only and does not imply endorsement (therapies or members) by CAMEO or the BCCA.

Please see the list below in choosing to work with your health care practitioner.

 

HERBALISTS & NATURAL HEALTH PRODUCTS

MINDFULNESS BASED STRESS  REDUCTION FACILITATORS


B.C.’s Medical Services Plan provides $23 a visit to a maximum of ten visits a year only to low-income patients who use any of the following services: acupuncture, chiropractic, massage therapy, naturopathy, physical therapy and non-surgical podiatry.

Costs above this amount are the responsibility of the individuals receiving care. To find out if you qualify for MSP Premium Assistance Program visit: http://www.health.gov.bc.ca/msp/infoben/benefits.html

Original Sources cited:

Vancouver Sun Article on Alternative Care

BC Cancer Agency – Informational Guide for CAM

 

 


Leave a comment

Good Feng shui in 10 minutes!

It’s summer, and life should be easy.
WATCH this 1 minute video clip to help you easily get started on

decluttering

for good feng shui!

Remeber,  you don’t have to do this all at once, even 1 task can get you in the right direction.

image


Leave a comment

Reiki Benefits for Cancer Patients

Wrightington, Wigan and Leigh NHS Foundation Trust’s (WWL) Oncology Unit at the Royal Albert Edward Infirmary has become the first NHS hospital in South Lancashire to start a Reiki complementary therapy service for the benefit of cancer patients, family members and staff.

Offered alongside conventional medical treatment, Reiki complementary therapies are provided by a team of 12 volunteer therapists who give cancer patients a chance to take control, feel better, and reduce uncomfortable symptoms such as pain, fatigue, and nausea.

“Offering Reiki therapy is a fantastic addition to the services we provide here at Royal Albert Edward Infirmary and improves the patient experience,” says WWL Oncology Unit Manager, Leo Anson. “Reiki has a real benefit for patients who are living with cancer and I would like to thank the volunteers for giving their free time and skills to our patients and staff.”

Reiki is the Japanese healing art and can help with physical, psychological, emotional and spiritual well-being, as well as being a very useful way to relax. Research has demonstrated how Reiki can help combat depression, anxiety and stress.

“Patients say they feel better after Reiki because it helps them cope with their cancer and its treatment. After the stress of hospitals and treatment, it can be very comforting when a therapist gives you attention in a relaxed setting,” says WWL Lead Cancer Nurse, Janet Irvine.

Further research shows in 2008, a review looked at 24 studies using therapeutic touch to treat pain. 3 trials used Reiki. Overall, the review found that people who had the touch therapies had less pain than people who did not have the therapies. Trials carried out by more experienced touch practitioners seemed to give better results in pain reduction. Reiki also seemed to give greater benefit than other types of touch therapy. The researchers suggested that more research should be done into whether experienced practitioners or certain types of touch therapy can give better pain reduction. 2 of 5 studies looking at painkiller use supported the claim that touch therapies lowered painkiller use. You can read about this touch therapy review on the Cochrane Library website.

 

Is Reiki Safe?

There are no reports of harmful side effects.

Reiki is considered to be safe. There is nothing invasive about reiki therapy. Be sure to always talk to your doctor prior to having any alternative or complementary treatment.

Most practitioners will advise you to rest and drink plenty of water after treatment.

Average cost of Reiki:  $30 – 100 per session depending on session length.
In the Photo: Volunteer reiki therapists and WWL cancer care staff with patient Angela Hunter

Sources:

www.nhl.com

Cancer Research UK


Leave a comment

Animal-Human Relationship can improve our health – Story of Owen – a 7 year old and his dog Hachi who was hit by a train

Almost everyone who has owned a pet knows the experience of bonding with an animal. For many pet owners, these animals become our friends and family members. According to research over the last few decades, these animal-human relationships can improve our health. Since the 1980s, we have known that having a connection with an animal reduces blood pressure. Contact with animals has (also) been shown to reduce stress hormones, which allows our bodies to heal faster. Animals are also believed to increase oxytocin, which is a hormone related to feelings of love and trust. This may be the reason that animals aren’t just good for our physical health, but also good for our mental and emotional health.

Owen Howkins is a 7-year-old boy in England with a rare medical condition that only affects 30 people around the world. This condition causes his body to be constantly tense. He’s very muscular because his muscles never relax. This is a very painful condition and it affects his balance. Because his muscles are always contracting, he has trouble walking and needs to use a wheelchair.

Hachii is a dog, who has also suffered at a young age and struggled with balance problems. Someone put a rope around Hatchii’s neck and tied him to a train track when he was just a puppy. Hatchii was hit by a train. His leg and tail were damaged beyond repair and had to be amputated.

Owen’s mother heard about Hatchii’s story and went to see him. When she first saw Hatchii she felt an immediate connection. And the feeling was mutual. When Hatchii saw her, he waved his tail stump for the first time.

The full story can be seen HERE

(Original story written by Dan on “Deepenglish”  and image by Greg Westfall)


Leave a comment

Filling the behavioral void: Training your highly energetic dog

Tips to help train a highly energetic dog!

Mutt About Town

Before_I_Retired Lately, I’ve encountered a series of training cases involving highly energetic dogs with low to negligible impulse control. These dogs are beautifully socialized. They have no signs of fear or aggression. They’re “only” highly excitable and lack the ability to control behavioral impulses. Yet, the stress and anxiety these behaviors place on the dogs’ owners is palpable – just as palpable as those who own highly aggressive and reactive dogs.

If you’re reading this article, you may recognize the type of dog I’m talking about. Any attention – a pat on the head, an excited voice – unleashes a torrent of jumping, barking, and uncontrollable excitement. The delivery of treats, sometimes even the scent of high-value food, elicits a flurry of the same excited – but unwanted – behaviors.

It’s easy to fall into a cycle of ineffective punishment with this type of dog. As dog owners, we don’t want…

View original post 658 more words