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#HolidayStress ? Restore your Body and Mind with Reiki! 100% Holistic


Book Your future Session between December 28, 2014 to Jan 10, 2015,

And Receive

POSITIVE reiki’s Unique & Exclusive Reiki Healing Lavender Spray!

Offer applies to Reiki For Pets!


 

Is Holiday Stress dragging you down?  Do you feel fatigued and overwhelmed? Emotionally Drained?

It happens especially at this time of the year.  We accumulate and carry so much energy with us throughout the year but never have the opportunity to review and release it.  When the holiday season comes, our stress levels naturally doubles as we begin to prepare for the celebration into the New Years.  Stress can creep up on us in many different ways.

A holistic perspective sees health as a dynamic state of balance with considerable resilience in the overall system. A healthy person can withstand a certain amount of stress and bounce back. This is because the human body’s ability to heal includes various self-regulating mechanisms that maintain overall balance, which is known as homeostasis.

However, after experiencing sudden, intense stress or moderate stress that is constant over a period of time, the body’s ability to regulate itself becomes compromised and health declines, slowly or not so slowly. Stress causes the body to lose its ability to rebalance, to restore homeostasis.  This is why you are constantly recovering from that same flu repeatedly.

Unless they are addressed, the stresses of everyday life – environmental, emotional, physical, financial, social etc. – can combine with an individual’s genetic predispositions and result in declining health and wellbeing.

What Happens at Our Reiki Session

What Happens at Our Reiki Session

 

Reiki treatment helps lessen the impact of stress, releasing tension from the entire system. Not only does the person move toward his or her own unique balance in body, mind and spirit, but also, depending on the level of physical health when Reiki begins, the body’s own healing mechanisms often begin functioning more effectively.


What might I experience?

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“I feel very refreshed and seem to be thinking more clearly.” “I think I fell asleep.” “I can’t believe how hot your hands got!” “I feel more relaxed than even after a massage.” “My headache is gone.” These are some of the things people typically say after a Reiki session.

The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner’s hands are placed or cascading waves of pulsations throughout the body.

People often comment how comforting they find the experience of Reiki to be. An interesting study reported that recipients frequently feel that they are hovering in a threshold state of consciousness, simultaneously aware of their surroundings and deeply indrawn. Some people fall into a deep, sleeplike meditative state. Sometimes the experience of Reiki is dramatic, while for other people, the first session in particular may be uneventful, although they feel somehow better afterward. The most common experience is an almost immediate release of stress and a feeling of deep relaxation.

Reiki is cumulative and even people who don’t notice much the first time usually have progressively deeper experiences if they continue. Besides the immediate experience of the Reiki, you may notice other changes that continue to unfold as the day goes on: perhaps stronger digestion, a sense of being more centered and poised and less reactive, and sleeping deeply that night.

Sources:

Excerpts from University of Minnesota – Spiritual and Healing

Excerpt from International Reiki

For additional information: “What Does the Research say about Reiki?”

Original story written by Dawn Fleming: NaturalNews)

Reiki News Magazine, Summer 2013, Article Reiki and the Miracle of a Human Life, Dr. Jennifer Caragol and Dawn Fleming

Reiki and Pregnancy: http://www.reiki.org

Miles P, True G. Reiki – review of a biofield therapy history, theory, practice, and research. Alternative Therapies in Health and Medicine. 2003;9(2):62-72.

 

© POSITIVE reiki 2014


Book Your Session between December 28, 2014 to Jan 10, 2015,

And Receive

POSITIVE reiki’s Unique & Exclusive Reiki Healing Lavender Spray

Offer applies to Reiki For Pets!


 

Why do dogs sleep so much?

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Have you ever wondered why dogs sleep so much?
They are actually genetically designed that way.
Sleeping is actually very normal.

Normal Sleeping Patterns

All dogs sleep a lot—and some sleep even more. In fact, depending on the breed, your dog might sleep up to 18 hours a day. Larger breeds sleep more, according to PetPlace. On average, though, a dog sleeps half the day away—about 12 hours or so. Dogs don’t sleep the way we do. Instead, they take a lot of short naps. This helps them recharge their energy quickly, so they can be ready to get up and go again.

Night Sleeping

As they get older, dogs are able to sleep through the night—but only because their owners do. In fact, wild dogs tend to be very active at night, often hunting in the darkness. Domestic dogs have adapted to their humans’ schedules, though, and they might snooze the night away as long as they have a comfortable place for it—and that includes not only a comfy bed but also a room at an appropriate temperature.

REM Sleep

Just like humans, dogs experience REM—or rapid eye movement—sleep cycles. These are the deepest sleep cycles, necessary for the brain to process information. Since dogs sleep for short periods only, they need to sleep often in order to get enough REM sleep and be able to keep their brains in top working condition. While it takes humans 90 minutes to reach REM, dogs will reach REM in about 15 minutes, according to Perfect Puppy Care. This means they can wake and go back to sleep—and be back in that vital REM sleep quickly. If you’ve ever seen your dog making weird sleeping noises or kicking his legs, you’ve seen REM sleep.

Excessive Sleeping

While tons of napping is common, your dog should not be asleep all the time. In between naps, he should be active and moving around. If you think Doggie is sleeping too much, he might be suffering from depression or a medical condition. Some medications also cause sleepiness. Old dogs also sleep more, as do newborn puppies.

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